Dear Sensitive Soul,

Last month's e-zine generated lots of feedback. Quite a few of you took the Life Colors test and we had fun sharing about it on my discussion board. I always enjoy assessments and personality information, and it is great to share it with all of you. I'm surprised by how many Crystals there are, though given our sensitive population it makes sense to have so many. We certainly need more healers in the world right now.

I've just returned from the mountains, which is why I'm a few days late with this e-zine. Every year my sweetheart and I journey to my extended family's mountain retreat in the Sierra Nevada Mountains for a week of relaxation. My great-grandmother bought the cabin in 1950. It is such a special and unique place. There is no electricity -- just propane for heating water, cooking, and lighting -- no phone, no television, and few cars. The road is 25 miles long, but it takes an hour and a half to arrive because it is so steep and twisty. But it's always worth the effort. There's nothing like lying on the old metal-frame beds on the deck, staring up at the trees and clouds in the middle of a weekday afternoon.

I thought it was time that I answer a few of the questions you've been posting on my blog. I've focused on several recent posts for this month's feature article.

In case you didn't see them, I finally posted some wedding pictures online, here.


Feature Article
Jenna Answers Your Questions

Dear Jenna,
[Here is] one of my questions about being highly sensitive: How do I accomplish goals when one of my major challenges is a depletion of energy from a sense of being overwhelmed and also a huge need for downtime and energy renewal? Thank you, sincerely and with warm regards.



Hi Laura,
The first thing I want you to know is that it IS possible to accomplish goals as a sensitive person. Many of us feel like being sensitive can be an obstacle to accomplishing anything. What I often find is the underlying assumption that in order to accomplish goals, we have to do it in a mainstream way. However, that approach doesn't generally work for sensitive souls. The key to accomplishing goals as a sensitive person is to do them in a way that works with your sensitivity, rather than against it.

Here are some examples:

1. Rather than pushing through hours and hours of work to accomplish tasks, set limits on the amount of time you spend on any one thing. Take breaks and pace yourself. The grueling pace that many non-HSPs set is simply not appropriate for sensitives.

2. Follow your inner guidance when making choices, not your mind. Your intuition is designed to give you the best and easiest answers.

3. Listen to your emotions. They can provide valuable feedback and information about what's working and what's not. For instance, feeling down is often a sign that you are pushing yourself to do something that your spirit isn't aligned with. Or, you might simply be exhausted and need a break. When this happens, make time to rest and reconsider.

4. Similarly, honor your natural cycles. In periods of expansion, high energy-output, and/or creativity, we must balance these times with periods of contraction, rest, and renewal. As I said recently to a client, healthy agricultural practices include allowing the fields to be fallow for a time so the soils can rebuild. We must allow ourselves the same.

It might take a little longer to accomplish something as a sensitive soul. But I know in my heart that trusting your sensitivity to guide you will allow you to act with greater impact and satisfaction. In other words, you'll do a better job and you'll feel good about it.



Dear Jenna,
My biggest question would have to be: Why me? [Sensitivity] seems more like a curse than a gift, to me. How do you accept this? I cannot and do not see how I ever will [accept my sensitivity] or how anyone can. It is not right. We are freaks. We should be allowed the privilege of being put to sleep like an old dog. Of course that would be a humanitarian issue, but I suppose we don't deserve any breaks or anything else for that matter, right?



Hi Christopher,
I want to first acknowledge how clearly frustrated and in pain you are about being highly sensitive. It certainly comes with its challenges. And, there are many skills and tools available that help make the frustrations more manageable and the gifts much more accessible.

I absolutely do not believe that we are "freaks." In fact, I want to encourage you to read The Highly Sensitive Person coverby Dr. Elaine Aron, if you haven’t done so already. She speaks to the fact that sensitivity is genetic, and is designed to offer different survival mechanisms for ANY species, including humans. Sensitivity is simply a different way of being. However, because our culture is set up for the other 80 percent of the population that isn't highly sensitive, we aren't taught the skills that will help us have happy, healthy, and easier lives.

There are people in the world faced with graver challenges than we sensitives. Some of them give up hope of finding happiness. Others make the best of what they are given and choose to thrive despite their challenges. There are so many powerful and amazing things that come along with being highly sensitive. Please give yourself the chance to discover what they are, and how to work with the gifts that you have been given. I encourage you to start by reading the book I've recommended, and then consider getting support from a coach or a therapist who understands high sensitivity.



Dear Jenna,
My biggest question about being an HSP is how can I NOT be one?



Hi Philanthi,
It isn't possible to not be an HSP. However, it IS possible to learn to work with it, rather than against it. Then things get a lot easier.

Being highly sensitive is like being born with brown eyes or blond hair. It's simply a genetic fact. As I said to Christopher, I want to encourage you to think of your sensitivity as a given and learn to take advantage of it. There are many gifts that come along with being highly sensitive. For an example, see my recent article, "What's So Great About Being Highly Sensitive, Anyway?" Learn the skills to manage the challenges of high sensitivity, and put the innate talents you DO have to work. I'd be surprised if your perspective doesn't shift as a result.



Dear Jenna,
My question would be, will I ever be rid of anxiety and worry and have peace and calm in my life?



Hi Jean,
I sometimes think that I have a black belt in worrying. I'm really good at it! My husband and I joke that he doesn't need to worry because I take care of all of it.

It's easy for me to fall into a worrying pattern. But when I do, I shift the energy for myself by praying, getting more information from trusted sources, taking flower essences, and moving my body to get myself out of my head and my fear-based thinking. The important thing to remember about worrying is that it doesn't help. It isn't real. It is only the voice of fear.

Fear is simply one way of thinking about something. I like what author Debbie Ford does with fear. She asks, "What does fear say?" and "What would faith say?" Then, you can choose which voice brings the peace and calm you are looking for.

As I mentioned in my response to Laura, as sensitives we often push ourselves to do things that simply aren't right for us because we think we are supposed to. While Dr. Elaine Aron points out that sensitive souls with difficult childhoods are more prone to anxiety, I also find that a huge source of anxiety for sensitives is not understanding and respecting our sensitivity. When you honor what your sensitivity is telling you and respond to it appropriately, you may find your anxiety lessening.


Copyright 2007, Jennifer K. Avery

For more articles like this one, see Jenna's Articles or her E-zine Archives online.

This article may be published on your website or in your e-zine as long as the copyright notice and this complete note are included:

Jenna Avery, the Life Coach for Sensitive Souls, offers an original coaching program designed to guide highly sensitive souls to a deep sense of inner rightness, so they are inspired to step forward and shine. You're invited to visit her website at to take her free online assessment, "Is Your Sensitivity Working For You?"

Spotlight on the Sensitive Professionals Network

The Sensitive Professionals Network provides a place where sensitive professionals can promote their services. It creates a place for sensitive people everywhere to find suitable and understanding professionals in a range of fields. Find out more here.

In 2007 look for member TeleGatherings on thriving as sensitive professionals in business.


The Art of
Sensitive Living
June 2007

Upcoming Events

The schedule is still in the works for 2007. Please check my calendar
later this month for updates.


Other HSP Events

2007 HSP
Gathering Retreats

June 14-17, 2007
Walker Creek Ranch
Petaluma, CA

October 4-7, 2007
YMCA of the Rockies
Estes Park, Colorado


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The Embrace Your Essential Self Program

Online Assessment: Is Your Sensitivity Working For You?

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Discussion Board


Five-Star Products for Sensitive Souls


Recommended Reads


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Centering for
Sensitive Souls

The Sensitive
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I am now accepting brief announcements for products or services related to supporting highly sensitive souls in living happy, healthy and highly sensitive lives. There is a small fee. Find out more here.

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